Chair Exercises

Yes, you can get an effective workout while sitting down. 

Chair exercise is a great way to:

• Build or maintain muscle
• Get the heart rate up
• Improve blood circulation
• Increase flexibility
• Increase range of motion

Please join SHOPP Casa Boricua Innovative Senior Center on Tuesdays and Thursdays for Chair Exercises at 11:30am.

All you need for these beginner moves is a chair and yourself!